Age-grouper triathlon times: It’s tough to argue what a good time is, as the longer distances. Switching to custom maintains the distances of the previously selected raceĬonvert pace between time per 100m and time per 100 yards for swimming.Ĭonvert speed between miles per hour and kilometres per hour for cycling.Ĭonvert pace between minutes per mile and minutes per kilometer for running. Elite times: Marten van Riel’s time of 3:26:06 at the 2022 Ironman 70.3 Dubai sits atop the list of the best pro times for a middle-distance event, while Laura Philipp ‘s 3:53:02 from the same race is widely accepted as the best time for a woman. This is great for examples such as If I could somehow maintain this sprint triathlon speed for an Ironman, what would my finish time be? Modifying the race selection after you have a time maintains the speeds in each sport and updates the total triathlon time accordingly. You can also update any of the distances to customize your triathlon. I read somewhere that it is 7 minutes, but I can't swim 12 laps straight yest in a 25meter pool to equal 300meters. Does anyone know what the average swim is for a beginner at 300meters. Move between the tabs and set your target speed or time for swim, bike, run and transitions. This calculator can convert your total time of 21:48 to minutes per mile, resulting in a target pace of 7:01 per mile for a sprint 5k run. 8 Subject: Average swim time I am doing my first sprint triathlon and the swimming is in a indoor pool. Select your race distance Sprint Triathlon, Standard Triathlon, Middle Distance Triathlon / Ironman 70.3 or Long Distance Triathlon / Ironman. It will perform a lot of the calculations that we tend to need across all 3 disciplines of triathlon and adds up all times including transitions to give the finish time. Triathlon Calculator is a pace calculator designed for triathletes by triathletes.
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